The post 8 Things You Can Do Right Now to Nurture Your Mental Health Through Self-Care appeared first on Her Fit Club.
]]>
Guest Article is written by Brad Krause at Selfcaring.info.
When was the last time you did something with the sole purpose of improving your own mental well-being? When was the last time you did something to take care of yourself without any other qualifications? If you have to think about those questions for more than a few seconds, you need to focus on prioritizing self-care. You’ll be healthier, happier, and a better partner, friend, and parent too. Here are some ways you can start.
1.Cook yourself a real meal. If you live a busy life that finds you eating infrequently, unhealthily, or in a rush (sometimes all three!), you’re doing yourself a disservice. Taking the time to cook a proper meal for yourself is not only relaxing but it gives you all the benefits of healthy food (mind and body). Cooking can be both fast and healthy.
2.Practice meditation. Very few things help you relax more than meditation, and it doesn’t have to be a huge thing. Try one of these five-minute guided programs.
3.Go to bed. Sleep deprivation will harm your mental health faster than almost anything else. Truly focusing on getting good, quality sleep is a vital act of self-care.
4.Spend time outside. Vitamin D (which you produce in sun exposure) is important to maintaining good mental health and fighting the symptoms of depression. Not only that, but the simple act of being in nature has a calming and restorative effect on your mind and body. Take a walk, a hike, or just sit on a park bench.
5.Play some basketball. Part of proper self-care is being able to reduce stress through exercise, and it’s even better if you can incorporate some family time into the mix. Consider putting up a basketball goal at home so this can be a regular way for you to practice self-care and family bonding. The best basketball hoops (such as those in this guide) will be durable, not too expensive, and will be easy to put together.
6.Turn off your phone. Proper self-care often means tuning out the outside world where your many responsibilities and obligations exist. You need some time every day when you don’t have to worry about someone else calling you with a request or something from work ruining your tranquility. Some might call it a “digital detox.”
7.Stimulate your senses. Your brain has to deal with a lot of stress and anxiety on one end and quite a bit of monotony on the other. Self-care means giving your mind something to be happy about. You can do this by stimulating your senses. Light some aromatherapy candles or work with essential oils. Eat a sweet treat (in moderation). Listen to beautiful music, take a warm bath, or watch a sunset or take in some art. You can even stimulate your senses in the office if you must!
8.Laugh a little (or a lot). Laughter may not be the best medicine, but it certainly helps to boost your overall mental and physical health. Self-care can mean giving yourself the opportunity to drop all pretense and simply yuk it up every day. Watch a funny movie or TV show. Tell a joke. If you’re smiling and laughing, you’re taking care of yourself.
According to Psychology Today, “incorporating self-care every day helps to serve as an armor to protect the energy that we need in order to survive and thrive.” Life is hard, and every stress wears you down. Focus on yourself. Build up resistance to life’s hardships with daily acts of self-care. Below long, you’ll enjoy all of those positive benefits.
Photo by Alyson McPhee on Unsplash
The post 8 Things You Can Do Right Now to Nurture Your Mental Health Through Self-Care appeared first on Her Fit Club.
]]>The post How to Build a Home Fitness Center for Less Than $100 appeared first on Her Fit Club.
]]>When we talk about a home gym, we usually think about heavy machines, benches & weights! Since all of this equipment is widely used at any gym or fitness studio around the world. Unfortunately, Since most of us don’t have space or budget to Purchase this big Pieces of equipment you will have to rely on some basic accessories that may seem simple but generate some great results. Here are some accessories that you can purchase and start using in your house, apartment, studio, or anywhere you have some free space and the best parts it’s All for under $100.
Kettlebell
Kettlebell’s coming at the top of our list as a must have. They are ideal for people who are just starting out, you can perform a wide range of exercises for your arms and lower back muscles. There are different types available in the market that you can get. However, try to get the ones made with iron and not plastic. These are available for around $25 to $28.
Jump Ropes
Jump ropes are not for just for kids, They are the perfect equipment to improve coordination and conditioning. It is good for both aerobic and anaerobic training and is widely used for warming up and cooling down. Moreover, you can use it to increase your stamina, You can perform a wide variety of jumping exercises with a jumping rope like double under, single leg jump, and cross jumps. Jumping ropes are easily available in the market for $7.99 – $49.99 depending on quality.
Resistance Bands
This bands or tubes with handles can be used to improve anything from your upper & lower strength to your stability, they can even be used in physical therapy to rehabilitate certain injuries. They come in a variety of colors to help you conveniently identify the different resistance levels, from soft to hard. Some other shapes of resistance bands are tubes with handles that also show the same characteristics. They can be utilized for upper body unilateral strength movements, as well as core and lower body stability movements. There are different resistance bands available in the market and you can get them anywhere between $9.99 and $20 depending on the quality.
Adjustable Dumbbells
Dumbbells are some of the most used Pieces of gym equipment. These are incredibly useful because you can use them to increase the unilateral strength of your arms. Moreover, you can also use them to increase the intensity of lower body exercises. It is highly recommended to buy adjustable dumbbells, this type of dumbbells will give you the advantage of changing the weights easily without changing the complete dumbbell. You can easily them under $50 from a sports shop & online.
Hula Hoop
If you love to shake your body as a form of exercise, consider buying a hula hoop. They are available in different sizes and colors so you can choose from a wide range. These are available for around $10 – $25 at nearly all the sports shops.
These are some of the essential pieces of equipment that you can purchase if you want to build your own personal home gym for under $100. These will make it fast & easy for you to exercise in the comfort and privacy of your own home without wasting your time and money. All these Pieces of equipment will take just a little space in your home, apartment or wherever you decide to have set up your personal gym. I can assure you they will make a big change in your life, the benefits of exercising are not unknown. You can improve your health significantly with regular exercise and keep your body in shape. Moreover, your stamina enhances with regular exercise and you bring positive vibes in your life.
The ability to build an extensive home workout gym with essential bath & beauty products delivered to your door every month are some of the perks of subscribing to a service like Her Fit Club (herfitclub.com) With this membership you get the benefits mentioned above plus the ability of having your own personal stylist handpicking the best prints and colors picked out just for you, based on your own personal profile and interest. depending on your membership level you will simultaneously build your workout clothes arsenal plus your own home gym and personal oasis to treat yourself afterward, all this for the price of one regular priced pair of yoga pants at any major brand store (49.99 – 69.99).
The post How to Build a Home Fitness Center for Less Than $100 appeared first on Her Fit Club.
]]>The post Our Take on the Best Workout Gear, Accessories, and Essentials for Your Healthy Lifestyle appeared first on Her Fit Club.
]]>
1.) Cotton/Mix Headband
Keep your hair up and out of the way with a no slip headband. A cotton headband will breathe best and offers sweat absorbency to keep you cool and dry through a cardio session, but you also want one that’s infused with spandex or lycra for optimal stretch. The perfect snug fit should stay in place while you spin, kickbox, and lunge without giving you a headache!
2.) Sports Bra
It is possible to find a sports bra that offers bounce protection and support without smashing your chest down. The best sports bra has elastic reinforcement on the bottom band to provide lift with a flattering fit. If the front of the bra top is well constructed, you can wear fun strap designs on the back without having to worry about support!
3.) Heart Rate Monitor
You don’t have to be on a cardio machine to track your fitness. A heart rate monitor is essential for planning your workouts and staying in the optimal zone for fat burning, endurance training, or muscle building. A simple monitor can communicate your heart rate, but we also recommend one that has calorie burning metrics and distance tracking to give you the information that you need to thrive.
4.) Sports Waistband or Arm Band
Workout with all hands-free. Our favorite ‘no hold’ fitness accessories give you the freedom to go farther without having to worry about your keys, cash, or phone. Whether you choose a waistband belt or arm band, the best designs have a moisture-wicking, soft interior that won’t chafe and a water-resistant cover to protect your essentials.
5.) BPA-Free Glass Bottle Wrapped in Shatter-Resistant Silicone
Hydration is key in the gym and throughout the day. A BPA-free glass bottle delivers the purest taste without chemicals. If you’re worried about keeping a glass bottle with you, we recommend a bottle that is wrapped in shatter-resistant silicone so that you get the pure, chemical-free drinking experience with a layer of protection.
6.) Disinfecting wipes
Disinfecting wipes are an essential item in your gym bag for wiping down shared equipment and keeping bacteria at bay in the locker room. Look for a germ fighting, disinfectant wipe that also acts as a natural deodorizer for a simple, quick solution that plays double duty.
7.) Compression pants
Compression pants are every fitness expert’s go-to apparel suggestion, but the type of compression that you want depends on your workout routine. Yoga requires the least amount of compression and relies on a wide, flat waistband to keep your bottoms in place. If you’re running, high compression and a high waist are essential to keep up your stride.
8.) Athletic shoes
When purchasing a pair of athletic shoes, most people look for the heel support, arch fit, and toe cap reinforcement. While these are important features, we recommend looking for a lightweight shoe that delivers the durability and support that you’re looking for without weighing you, or your gym bag, down!
The post Our Take on the Best Workout Gear, Accessories, and Essentials for Your Healthy Lifestyle appeared first on Her Fit Club.
]]>